The reason for their flawless skin is because for centuries they have been using matcha in some form or the other. They believed that it was a precious medicine that provided them with long lives.
While the best way to reap matcha green tea powder’s benefit was with a cup of tea, today it’s been infused in plenty of beauty and anti-ageing regime as well as products.
Let’s look at a few ways in which matcha green tea contributes to a more youthful and vibrant you!
We’ve all heard of the detox diet, haven’t we?
There’s a reason why the detox diet is popular. Detoxifying your body is a great way to recharge yourself, improve your digestion and even boost your energy levels. Not to forget, the radiant, glowing skin and sparkling eyes that you can achieve as a result of the detox diet.
Well, the rich chlorophyll content in matcha green tea works in a similar way. It alkalizes and detoxifies your blood. Chlorophyll is an important element that gives matcha green tea its signature green color. It’s a powerful detoxifier. It helps get rid of any chemicals and heavy metals from the body. In this way, chlorophyll, gives your body a real chance to amass more oxygen and nutrients for the cells to heal.
The best part is that drinking matcha green tea is a natural way to help your skin look more radiant and clearer.
One of the main contents of matcha green tea is Epigallocatechin gallate, commonly known as EGCG. It’s one of the catechins present in green tea. It’s an extremely powerful antioxidant. In fact, most health benefits of matcha green tea powder are attributed to this particular catechin’s antioxidant properties.
The radical scavenging activities of matcha together with EGCG are also known to slow down the process of wrinkle formation as a result of exposure to constant sunlight.
Not only does matcha green tea powder help in contributing to your youthful appearance, but it also helps in combating age-related issues.
The antioxidants disarm ‘free radicals’. What do we mean by this?
Essentially, free radicals refer to the reactive oxygen molecules that can cause damage to your body by harming your organs, tissues and cells. As time goes on, the harm caused by these harsh molecules can result in a number of age-related problems.
So if you want to stay, feel and look younger, we recommend you start using matcha green tea powder daily. There are a number of ways you can introduce matcha green tea powder in your everyday diet.
A hot cup of tea is certainly a great way to start your day. But in the warmer months, you can mix matcha green tea powder, coconut water and a squeeze of lime for a refreshing drink. Matcha can also be used in smoothies, flavoring for icing and cake as well as raw desserts.
So how do you use matcha green tea powder daily? Let us know in the comments below.
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