The latest superfood that’s hit the American market is loaded with the most amount of Vitamin C than you can ever imagine. In fact, it’s counted among the top Vitamin C foods.
Did you know that it has 60 times more Vitamin C than an orange?
Yes, that’s true! This fruit is packed with more natural Vitamin C content than in any other foods ever recorded on Earth. And don’t we all know that natural is the best! In case you’ve still not been able to guess, we are talking about Camu camu.
The Next Great Superfood Loaded with Vitamin C
Camu camu is a low-growing shrub that is found in the flooded areas or swamps of the Amazon rainforest. It’s mainly found in the regions of Venezuela, Colombia, Brazil and Peru. Both its leaves and fruits are used for medicinal purposes. The fruits are light orange in color, but they are the same size as a lemon.
Although the research on camu camu is quite limited, a few natural health aficionados have claimed that it has anti-viral properties. It helps combat common cold, shingles, herpes as well as cold sores.
In addition to Vitamin C, it’s also loaded with plenty of minerals and amino acids as well. Let’s take a look.
Camu Camu is Powerpacked With Nutrients
Valine is a vital amino acid that’s found in camu camu. It’s quite important for you to get it from an external source as your body doesn’t produce it. It prevents muscle breakdown and is crucial for cognitive functions and your nervous system.
Potassium is essential for the proper functioning of your heart and kidneys. Camu camu powder is certainly one way to get it. Every 100 gms of camu camu powder contains 71.1 mg of potassium.
Leucine is another amino acid that you need to source from food as your body doesn’t produce it. This is also found in camu camu. Leucine is important for the growth of your muscles and bone tissues. It also helps in the recovery and production of your growth hormones.
Yet another amino acid found in camu camu! Serine helps in digestion. It works by breaking the bonds in polypeptides and proteins so that it can be effectively used by your body.
Camu camu is loaded with multiple flavonoids. These are compounds that are found in plants. They give the fruits and vegetables their awesome colors. Flavonoids work as antioxidants. They neutralize the harmful free radicals.
It seems that Gallic acid has anti-viral as well as anti-fungal properties. It also acts as an antioxidant.
You probably already know that Vitamin C is one of the most important of all vitamins. As it’s not produced by your body, you need to ensure to include it in your diet. You can very easily buy camu camu powder online and ensure that you use it every day.