Spicy Tomato & Goldenberry Salad

by Mehdi Arani May 06, 2019 1 min read

Spicy Tomato & Goldenberry Salad

Total Preparation & Cooking Time: 30 Minutes

Servings: 3


  • 3 beefsteak tomatoes, large, chopped
  • ½ red pepper, small, chopped
  • 1 cup flat leaf parsley, chopped
  • ½ yellow pepper, small, chopped
  • 1 head butter lettuce, small
  • ¼ cup diced red onion
  • 1 tbsp. agave
  • ¼ tsp. Hawaiian red salt
  • 2 avocados, diced
  • 1 tsp. hot red chili, small, diced
  • Handful of goldenberries, chopped
  • 2 tbsp. flaxseed oil


  1. Mix tomatoes together with the red onion, peppers, goldenberries and parsley in a salad bowl, preferably large size.
  2. Whisk flaxseed oil together with the agave, salt and hot chili in a small size bowl.
  3. Pour the mixture over the tomato mixture; stir gently to combine.
  4. To develop the flavors, let the salad to rest for a minimum period of ten minutes to an hour, preferably at room temperature.
  5. Arrange the lettuce leaves on individual serving plates & spoon the tomato mixture over the top.
  6. If desired, top the salad with avocado.


Mehdi Arani
Mehdi Arani

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